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Guilty of over eating during the holidays? There’s a certain predictability about the Christmas holiday period – the stress of buying gifts, last minute shopping, preparing a meal for family, and trying to keep the peace between warring relatives. But once the day has passed, the debris cleared and the bulging waistline inspected, there’s only one thing on most peoples minds – how to shift those extra lbs. Everyone in January is looking for top tips for getting fit and this year with so many restrictions it’s not a case of everyone rushing back to the gym.

For those of you looking for a more exciting way to kick off your new years resolution and get in shape for 2011 here’s Park Lane & Mayfair’s top calorie burning tips:

Sexy Workout

KISSING: Kissing can burn around 120-325 calories an hour, or around 2-5 calories a minute. It might not be high up on the list of top tips for getting fit and loosing weight but it is the best lead-up to more energetic activities.

UNDRESSING: According to an Italian professor, even undressing can burn off calories. Unclasping a bra with two hands burns 8 calories, while unclasping it with only one hand burns up 18 calories. Unclasping it with your mouth can burn 87 calories.

INTERCOURSE: The average lovemaking session burns between 50 and 100 calories. Having sex 3 times a week burns 7500 calories per year. That’s the equivalent of jogging 75 miles. The more intense the sex, the more calories are burned: up to 15,000 calories annually (at a frequency of 3 times weekly). 15,000 calories wquals over 4 pounds of weight loss per year! A top tip for getting fit it to increase your sessions and turn up the heat.

ORGASM: Experts estimate that an orgasm can burn between 60-100 calories.

Gym Buddies Like No Other

Working out has never been so much fun and we have another top tip for getting fit up our sleeve. Meet Blonde escort bombshell Amira. She can show you how it’s done and she’s everything a hot blooded man could wish for. Sexy, passionate and playful, she’s not only a beautiful but a delightful companion to spend time with. Amira is the perfect choice for anyone looking for a passionate young lady. In addition to that, she also has a love for all things naughty. Therefore, if some sexy fun is what you need, look no further. Burn off those calories and trim down that waistline with a little help from Amira and you’ll have that beach body in no time.

 

Get top tips for getting fit with AmiraGet fit with sexy escort Amira

View our beautiful Escorts in London to find your perfect workout companion.

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