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Guilty of over eating during the holidays?

There’s a certain predictability about the Christmas holiday period – the stress of buying gifts, last minute shopping, preparing a meal for an extended family, and trying to keep the peace between warring relatives. But once the day has passed, the debris cleared and the bulging waistline inspected, there’s only one thing on most peoples minds – how to shift those extra lbs.

For those of you looking for a more exciting way to kick off your new years resolution and get in shape for 2011 here’s Park Lane & Mayfair’s top calorie burning tips:

KISSING: Kissing can burn around 120-325 calories an hour, or around 2-5 calories a minute.

UNDRESSING: According to an Italian professor, even undressing can burn off calories. Unclasping a bra with two hands burns 8 calories, while unclasping it with only one hand burns up 18 calories. Unclasping it with your mouth can burn 87 calories.

INTERCOURSE: The average lovemaking session burns between 50 and 100 calories. Having sex 3 times a week burns 7500 calories per year. That’s the equivalent of jogging 75 miles. The more intense the sex, the more calories are burned: up to 15,000 calories annually (at a frequency of 3 times weekly). 15,000 calories wquals over 4 pounds of weight loss per year!

ORGASM: Experts estimate that an orgasm can burn between 60-100 calories.

Working out has never been so much fun…..!

View our beautiful English Escorts to find your perfect workout companion.

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