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There’s a certain predictability about the holiday period that most of us over indulge, we think that when we are on holiday we can let our diets slide and getting back to the routine of exercising and healthy eating is a bit tedious. Coming back from a holiday we promise ourselves that we will lose the extra pounds and all so often gym memberships are not used and we all feel a little helpless in keeping trim. If only there was a better way to keep trim?

For those of you looking for a more exciting way to kick off your health mission and get in shape for 2019 here’s our top calorie burning tips:

KISSING: Kissing can burn around 120-325 calories an hour, or around 2-5 calories a minute.

UNDRESSING: According to an Italian professor, even undressing can burn off calories. Unclasping a bra with two hands burns 8 calories, while unclasping it with only one hand burns up 18 calories. Unclasping it with your mouth can burn 87 calories.

INTERCOURSE: The average lovemaking session burns between 50 and 100 calories. Having sex 3 times a week burns 7500 calories per year. That’s the equivalent of jogging 75 miles. The more intense the sex, the more calories are burned: up to 15,000 calories annually (at a frequency of 3 times weekly). 15,000 calories equals over 4 pounds of weight loss per year!

ORGASM: Experts estimate that an orgasm can burn between 60-100 calories.

So there you have it, it’s all scientifically proven. All have to is find a beautiful Park Lane and Mayfair escort to help you with your quest to keep fit, it’s a difficult job we know but it’s the only way!!!

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